Does a Long Weekend Sleep Makeup For Short Weekday Sleep?

It is not uncommon for people not to get enough sleep and whilst many suffer from sleeping issues many are not aware of the health benefits and chose to sleep less to take in more of the day. For most perhaps, the thought of sleeping early in order to get a good night's sleep is a good intention, one that is forgotten or ignored when that time of evening comes.

Sleep and health go hand in hand, just as eating organic wholefoods, hydrating, exercising and relaxing. Getting a good night’s sleep is extremely important to your health as all these things are, particularly where mortality comes into the equation.

A study published on the Wiley Online Library looks into the affects of combining longer weekend sleep with short weekday sleep suggesting there is a lower risk factor for increased mortality