Music Therapy
Sleep music, study music, meditation music, and various other types of music can have a profound effect on your wellbeing and performance.
Listening to soothing music for music therapy can trigger a variety of chemical reactions in the brain that contribute to relaxation, destressing and help you fall asleep faster, study with focus, relax and get you into a calm state.
Music can have an effect on the sympathetic nervous system causing a positive effect on relaxation and sleep via muscle relaxation and divert the mind from concerning thoughts. According to various studies, listening to music can have the following health benefits:
Reduces stress & anxiety while also offering comfort and aiding communication, coping, and expression of negative emotions such as fear and loneliness.
Boosts Exercise. Enhances aerobic activity, increases mental and physical stimulation, and improves overall performance..
Improves memory & cognition. Music can also assist persons with Alzheimer's disease in recalling seemingly lost memories and even maintaining some mental functions.
Improves mood. Music may improve one's general well-being, assist manage emotions, and bring enjoyment and relaxation into one's daily life.
Here is a great selection of music put together by LivingIQ to suite a variety of uses.