"Moringa" aka: "The Miracle Tree" - Could This Be A Multivitamin Substitute?
In some parts of the world the Moringa tree is used specifically to treat malnutrition. Also known as the Miracle Tree, Moringa oleifera is native to India and grows in tropical and subtropical regions of our planet. Every part of this tree can be used for nutritional purposes.
Moringa Benefits
Using Moringa as a supplement should not be intended as a substitute for eating whole foods on a daily basis, it, and supplements cannot substitute all of the nutrients and benefits of whole foods and the wide range of micronutrients, fiber and antioxidants they provide. However, if you are nutritionally deficient or your whole foods are subject to depletion due to deficient soil and applied chemicals, adding Moringa to your diet could provide what your body may be missing to promote health.
Moringa Leaves and Moringa Powder
Although all parts of the Moringa tree can be used, leaf and powder derived from dried leaf contains the majority of highest density elements. Pods are also beneficial however for practicality, Moringa leaf powder is easily sourced from health food stores or online and contains a wide spectrum of vitamins and other nutritional elements such as high amounts of Vitamin A, B Vitamins B1, B2, B3 (niacin), B6, C calcium, chromium, copper, iron, magnesium, manganese, phosphorus, potassium, protein, and essential phytochemicals. Below is a composition breakdown of Moringa leaf derived from the USDA Food Composition Database:
How to Consume:
Generally the micro nutrient of any plant depends on the soil and pesticides used, thus influencing the degree of bioavailability. Consume organic for best effects. Organically derived food sources typically do not carry unwanted chemicals from pesticides or chemically treated soil. It is possible that even organically grown food sources can be contaminated from neighboring farming whereby water flow could contaminate organic soil, similarly nearby spraying is also a problem.
How To Consume Moringa:
Always source organically to give yourself the best chance for your body to processes the nutrients optimally. Make sure that you only buy from trusted organic brands or try growing your own Moringa tree and consuming the leaf tossed into salad with other greens, or slow dry and powder for mixing into vegetable juices or smoothies.
Some Caution:
Always consult a nutritionist or medical practitioner when considering supplementing your diet. Pregnant women should consult a physician.