PSS Stress Level Analyzer

Perceived Stress Scale (PSS) Analyzer

In the last month, how often have you been upset because of something that happened unexpectedly? Never Almost never Sometimes Fairly often Very often In the last month, how often have you felt that you were unable to control the important things in your life? Never Almost never Sometimes Fairly often Very often In the last month, how often have you felt nervous and "stressed"? Never Almost never Sometimes Fairly often Very often In the last month, how often have you felt confident about your ability to handle your personal problems? Never Almost never Sometimes Fairly often Very often In the last month, how often have you felt that things were going your way? Never Almost never Sometimes Fairly often Very often In the last month, how often have you found that you could not cope with all the things that you had to do? Never Almost never Sometimes Fairly often Very often In the last month, how often have you been able to control irritations in your life? Never Almost never Sometimes Fairly often Very often In the last month, how often have you felt that you were on top of things? Never Almost never Sometimes Fairly often Very often In the last month, how often have you been angered because of things that were outside of your control? Never Almost never Sometimes Fairly often Very often In the last month, how often have you felt difficulties were piling up so high that you could not overcome them? Never Almost never Sometimes Fairly often Very often Analyze Stress

Your stress level will appear here.

Introduction to the Perceived Stress Scale (PSS):

The Perceived Stress Scale (PSS) is a widely used tool to assess how stressful individuals perceive their lives to be. It evaluates the frequency of feelings and thoughts about stress over the past month. Higher scores indicate higher perceived stress, while lower scores suggest better stress management.

Instructions:

1. Answer 10 Questions: Reflect on how you’ve felt in the last month regarding stress, control, and irritations.

2. Click "Analyze Stress": The calculator will assess your responses and categorize your stress level as Low, Moderate, or High.