Nutrient Calculator

Nutrient Calculator

Age (years): Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly active (light exercise or sports 1-3 days/week) Moderately active (moderate exercise or sports 3-5 days/week) Very active (hard exercise or sports 6-7 days a week) Super active (very hard exercise or physical job) Goal: Maintain weight Lose weight Gain weight Calculate Nutrients

Your nutrient breakdown will appear here.

How to Use the Nutrient Calculator:

1. Enter Your Information:

   • Input your age, weight, and height.

   • Select your activity level from the dropdown.

   • Choose your goal: Maintain, Lose, or Gain weight.

2. Click "Calculate Nutrients":

   • The calculator will display your estimated daily calorie intake and the macronutrient breakdown (protein, fat, carbs).

This tool helps estimate your daily nutritional needs based on personal factors to support your health goals.